Sunday Sauna and Stretch

Service Description

Unwind, detox, and restore with our Sunday Sauna & Stretch class. This unique experience combines the soothing heat of a 20-minute sauna session with the gentle flow of restorative yoga, designed to help you relax deeply and stretch your body in all the right ways. What to Expect: 20-Minute Sauna Session: Begin by soaking in the therapeutic heat of our sauna, allowing your muscles to loosen up, your circulation to improve, and your body to release tension and toxins. It’s the perfect way to prepare your body for a deep stretch. Restorative Yoga Flow: After the sauna, we guide you through a series of calming, restorative yoga poses that focus on deep stretches, relaxation, and breathwork. The heat from the sauna helps your body to release more deeply into the poses, enhancing flexibility and promoting recovery. This class is all about slowing down, letting go of stress, and nourishing both body and mind. It’s ideal for all levels, whether you’re new to yoga or an experienced practitioner looking for a restorative practice. Join us for the ultimate Sunday reset—where relaxation meets rejuvenation.